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Orzo with Roasted Butternut Squash and Spinach
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allsmilz@gmail.com
By allsmilz@gmail.com

Orzo with Roasted Butternut Squash and Spinach

8 steps
Cook:30min
Tips and Variations - Use different types of winter squash (e.g., acorn, delicata) for unique flavors. - Experiment with various cheeses (e.g., feta, goat cheese) for added flavor. - Add some protein with cooked chicken, bacon, or tofu. - Serve as a main course or side dish.
Updated at: Tue, 25 Feb 2025 15:07:23 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
34
High

Nutrition per serving

Calories505.7 kcal (25%)
Total Fat23.7 g (34%)
Carbs60.3 g (23%)
Sugars7.4 g (8%)
Protein18.1 g (36%)
Sodium733.6 mg (37%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 400°F (200°C).
Step 2
2. Toss cubed butternut squash with olive oil, salt, and pepper; roast for 20-25 minutes, until tender and lightly caramelized.
Step 3
3. Cook orzo pasta according to package instructions; drain and set aside.
Step 4
4. In a large skillet, heat a tablespoon of olive oil over medium heat.
Step 5
5. Add fresh spinach; cook until wilted, about 2-3 minutes.
Step 6
6. In a large bowl, combine cooked orzo pasta, roasted butternut squash, wilted spinach, and grated Parmesan cheese.
Step 7
7. Toss to combine; season with salt, pepper, and fresh thyme (if using).
Step 8
8. Serve warm and enjoy!

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