Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
26
High
Nutrition per serving
Calories183 kcal (9%)
Total Fat4.9 g (7%)
Carbs31.9 g (12%)
Sugars9.2 g (10%)
Protein4.1 g (8%)
Sodium700.8 mg (35%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3potatoes
medium

1carrot
optional

2green chili peppers
or 1/2 green bell pepper, optional

0.25onion
medium

1 tablespooncooking oil

3 tablespoonssoy sauce
or 2 T soy sauce and 1 T gochujang

1 tablespoonsugar

1 tablespoonrice wine
or mirin

1 tablespoonhoney
or oilgodang, Or use 1 tablespoon more sugar

1 teaspoonminced garlic

black pepper

¾ cupwater

1 teaspoonsesame oil

½ teaspoonroasted sesame seeds
Instructions
Step 1
Peel and cut potatoes into about 1-inch cubes. Cut the carrot, peppers, and onion into big chunks.
Step 2
In a small bowl, combine all the braising liquid ingredients except the sesame oil and seeds. Stir well.
Step 3
In a non-stick pan (or a small pot), sauté the potatoes in cooking oil over medium heat for 4 - 5 minutes, stirring occasionally so the potatoes don't stick to the pan.
Step 4
Add the sauce mix and bring it to a boil over high heat. Drop the carrot pieces in. Cover, and reduce the heat to medium and cook until the potatoes are almost cooked through (about 5 to 6 minutes, depending on the type or size of potatoes). The potatoes should be firm and not mushy.
Step 5
Stir in the green peppers and onion, and continue to boil (uncover this time) until the sauce is reduced and slightly thickened, about 3 minutes. The potatoes will continue to soak up the sauce even after being cooked. Stir in the sesame oil and sprinkle with sesame seeds.
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