Balanced Millet Porridge
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By Jeff Chartier
Balanced Millet Porridge
7 steps
Cook:20min
A balanced and nutritious millet porridge recipe with anti-inflammatory properties.
Updated at: Wed, 05 Mar 2025 01:13:34 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
27
High
Nutrition per serving
Calories551 kcal (28%)
Total Fat27.4 g (39%)
Carbs63.6 g (24%)
Sugars6.2 g (7%)
Protein14.9 g (30%)
Sodium51.5 mg (3%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Rinse the quinoa under cold water to remove any bitterness.
Step 2
In a small saucepan, combine the quinoa and water. Bring to a boil over medium heat.
Step 3
Reduce the heat to low, cover, and let simmer for about 15 minutes, or until the quinoa is fluffy and all the water is absorbed.
Step 4
Stir in the coconut butter, almond milk, cinnamon, and flax seeds.
Step 5
Divide the porridge into a bowl.
Step 6
Top with raspberries, chia seeds, and almond slices.
Step 7
Serve warm and enjoy!
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