By Diabetic Recipes
Vegan Egg Muffins with Just Egg: Healthy Breakfast Recipe - Diabetic recipes
Vegan Egg Muffins with Just Egg: A protein-rich, plant-based breakfast recipe. Quick, customizable, and perfect for meal prep.
Updated at: Sun, 09 Mar 2025 01:18:32 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Nutrition per recipe
Calories445.2 kcal (22%)
Total Fat29.1 g (42%)
Carbs11 g (4%)
Sugars0.6 g (1%)
Protein33.2 g (66%)
Sodium1737.5 mg (87%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupjust egg liquid
¼ cupunsweetened almond milk
or any plant-based milk
1 Tbspnutritional yeast
for a cheesy flavor
½ tspturmeric
optional, for color
¼ tspgarlic powder
¼ tsponion powder
salt
to taste
pepper
to taste
spinach
optional, add-ins chopped
bell peppers
diced
mushrooms
cherry tomatoes
or shredded vegan cheese
Instructions
View on diabeticrecip.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
