MDH Chicken Curry (Meal Prep Edition)

🍛 Ingredients (6-8 portions) 🥩 Protein: ✅ 1kg boneless, skinless chicken breast, cubed ✅ 2 tbsp plain yogurt (tenderizes the meat) 🧄 Aromatics & Base: ✅ 1 large onion, finely chopped ✅ 4 cloves garlic, minced ✅ 1-inch piece ginger, grated ✅ 1-2 fresh green chilies, slit lengthwise (optional for heat) 🍅 Curry Sauce: ✅ 1 tbsp ghee (or oil) ✅ 1 can (400g) chopped tomatoes, blended with 2 tbsp tomato paste ✅ 200ml water (adjust for consistency) ✅ 1 tbsp honey (balances acidity, optional) 🌶️ Spices & Seasoning: ✅ 2 tbsp MDH Chicken Curry Masala ✅ 1 tsp cumin seeds (jeera) ✅ 2-3 green cardamom pods, lightly crushed ✅ 1 tsp turmeric (haldi) ✅ 1 tsp chili powder (adjust to taste) ✅ 1.5 tsp salt (adjust to taste) ✅ 1 tsp black pepper 🥕 Fiber Boost (Optional but Recommended): ✅ 2 medium carrots, diced small (mild sweetness & texture) ✅ 70g spinach, chopped (mixes in well for extra greens) ✨ Finishing Touches: ✅ 2 tbsp butter or 50ml heavy cream (for richness) ✅ Handful fresh coriander, chopped ✅ ½ tsp garam masala (optional for final flavor boost)

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a bowl, mix chicken with yogurt, 1 tsp MDH masala, 1 tsp lemon juice, and a pinch of salt.

Step 2

Let it marinate for 30 mins (or overnight in the fridge for better flavor).

Step 3

Heat 1 tbsp ghee (or oil) in a large pan over medium heat.

Step 4

Add cumin seeds and cardamom pods—let them sizzle for 30 sec.

Step 5

Add chopped onions—cook for 5-7 mins until soft and golden.

Step 6

Stir in garlic, ginger, and chilies—cook for 1 min until fragrant.

Step 7

Add turmeric, 2 tbsp MDH Chicken Curry Masala, and chili powder—stir for 30 sec.

Step 8

Pour in blended tomatoes + tomato paste + salt—simmer for 5-7 mins until oil starts separating.

Step 9

🔥 Step 3: Cook the Chicken

Step 10

Add marinated chicken—stir to coat in the sauce.

Step 11

Pour in 200ml water, add honey (if using), and stir.

Step 12

Cover and simmer on low heat for 8-10 mins—check that chicken is tender.

Step 13

Stir in butter or cream for richness.

Step 14

Optional - Add carrots and simmer for 5 more minutes.

Step 15

Optional - Stir in spinach and let it wilt into the curry.

Step 16

Sprinkle garam masala and fresh coriander before serving.