p145 Test Kitchen Dal
100%
0
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories256.4 kcal (13%)
Total Fat7 g (10%)
Carbs37.7 g (14%)
Sugars4.2 g (5%)
Protein13.2 g (26%)
Sodium204.1 mg (10%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Spices
½ tspground coriander
½ tspground cumin
¼ tspground cinnamon
¼ tspground turmeric
⅛ tspground cardamom
⅛ tspred pepper flakes
½ tspground ginger
Lentils
Instructions
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Notes
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