Asparagus and Bok Choy Frittata: A Deliciously Healthy Breakfast or Brunch Option - Diabetic recipes

Name: Asparagus and Bok Choy Frittata: A Deliciously Healthy Breakfast or Brunch Option - Diabetic recipes
Cuisine: European, Mediterranean
Ingredients: 8 large eggs; 1/4 cup milk (or almond milk for a dairy-free option); Salt and pepper to taste; 1 tablespoon olive oil; 1 bunch of asparagus, trimmed and cut into bite-sized pieces; 2 cups chopped bok choy (stems and leaves separated); 1 small onion, finely diced; 2 cloves garlic, minced; 1/2 cup shredded Parmesan cheese (optional); Fresh parsley or chives for garnish