
By Rally Rus
Single-Serve Cottage Cheese Brownie in A Mug
Instructions
Prep:2minCook:2min
This single-serve cottage cheese brownie is a rich, fudgy, and high-protein treat made in minutes! Perfect for crushing chocolate cravings while staying low-carb, sugar-free, and keto-friendly. Enjoy this guilt-free dessert with your favorite keto ice cream or whipped cream!
Updated at: Thu, 13 Mar 2025 19:05:47 GMT
Nutrition balance score
Great
Glycemic Index
12
Low
Glycemic Load
3
Low
Nutrition per serving
Calories177.5 kcal (9%)
Total Fat12.9 g (18%)
Carbs25.3 g (10%)
Sugars2.1 g (2%)
Protein9.1 g (18%)
Sodium378.1 mg (19%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on coachrallyrus.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!