Ginger Coconut Lentil Stew
Leave a note
By Maka Vickers
Ginger Coconut Lentil Stew
Low Sodium | Dairy Free | Gluten Free
Updated at: Tue, 18 Mar 2025 14:06:48 GMT
Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
4 servings
1 Tbspcoconut oil
1yellow onion
diced
4 ozlentils
2sweet potatoes
peeled & diced
13.5 ozcan coconut milk
1 bunchkale
small, stems removed and leaves chopped
1 tspgarlic
minced
½ tspground coriander
½ tspground cumin
½ tspground turmeric
2 inchfresh ginger
knob, peeled & minced
4 cupslow-sodium chicken broth
or vegetable
fresh cilantro
chopped, optional
Instructions
Step 1
Add coconut oil to a pot over medium heat and add onions. Cook until softened. Add spices (coriander, cumin, turmeric) and cook for about a minute. Add garlic and ginger and cook for another minute.
Step 2
Add sweet potatoes and lentils. Add broth, cover, and allow to come to a boil.
Step 3
Lower the heat to a simmer and move the lid so some steam can escape. Simmer until potatoes are softened and the lentils are tender, about 30 minutes.
Step 4
Add coconut milk and kale to the pot and stir. Simmer until kale is wilted, about 3 minutes. Add salt and pepper to taste. Garnish with fresh cilantro, if desired.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











