Prawn fried rice
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0
By Ashley Harding
Prawn fried rice
7 steps
Prep:10minCook:30min
Updated at: Wed, 19 Mar 2025 19:48:14 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories424 kcal (21%)
Total Fat8.8 g (13%)
Carbs63.8 g (25%)
Sugars5.4 g (6%)
Protein22.1 g (44%)
Sodium634.3 mg (32%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pre boil and cool the rice
Step 2
Heat a wok on high heat and spray with oil and mix together the soy and vinegar
Step 3
Add the onion until softened and add the spring onion whites, ginger and garlic paste and chilli and cook until fragrant
Step 4
Add the prawns, peas and mangetout followed by the rice and cook for 2-3 mins
Step 5
Push to the side and add the eggs and scramble.
Step 6
Mix everything together and cover with the sauce mix
Step 7
Cook for 2-3 mins before serving and garnishing with the spring onion greens
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