Omelette with blueberries and banana

Name: Omelette with blueberries and banana
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: Banana; Eggs; Rice flour; Rice milk; Blueberries

1 step

Prep:5minCook:10min

Updated at: Thu, 20 Mar 2025 08:27:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories100.6 kcal (5%)

Total Fat2.6 g (4%)

Carbs16.2 g (6%)

Sugars5.7 g (6%)

Protein3.7 g (7%)

Sodium41.4 mg (2%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Ingredients: Banana - 143g Blueberries - 119 g Eggs - 5 eggs Rice, soy or oat milk - 48 ml Rice flour - 71 g Rapeseed oil - 12 ml Instructions: Blend all ingredients except the blueberries together. Pour the mixture onto a hot pan with oil. When it slightly sets, add the blueberries. Fry on both sides. Add yoghurt or skyr on top of desired. Breakfast - 1004 kcal