Jibaritos
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories981.4 kcal (49%)
Total Fat86.8 g (124%)
Carbs37.2 g (14%)
Sugars20.6 g (23%)
Protein20.2 g (40%)
Sodium641.1 mg (32%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Plantains
Steak
1 lbsteak
flank, iron, or hanger
0.5 x 7 ozcan chipotle peppers in adobo
2cloves garlic
minced
1 cupolive oil
or avocado oil
salt
to taste
Toppings
Sauce
Instructions
Plantains
Step 1
Bring a large pot of water to a boil.
Step 2
Peel and cut the plantains into 4 pieces each.
Step 3
Boil the plantain pieces for 5-7 minutes, until golden.
Step 4
Lay out a large sheet of parchment paper on the counter. Remove the boiled plantains from the water and spread them out on the parchment paper.
Step 5
Lay another large sheet of parchment paper across the top of the plantains. Use a tray, pan, pot or cutting board to press down on the plantains until they are roughly 1/2 inch thick. Throw out the top sheet of parchment paper.
Step 6
Place a large pan on the stove over medium heat. Add 1/4 - 1/2 cup of coconut oil, enough to fry the plantains. Prepare a plate with 2-4 sheets of paper towels (to place the cooked plantains).
Step 7
Place 3-4 plantains into the oil at a time. Cook for 1-2 minutes per side, until they start to brown. Remove from the oil and place aside on plate and paper towels. Add additional coconut oil to the pan as needed.
Step 8
Salt the fried plantains to taste.
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