Italian Chicken & Rice Casserole
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Nutrition balance score
Good
Glycemic Index
65
Moderate
Nutrition per recipe
Calories2946.8 kcal (147%)
Total Fat52.1 g (74%)
Carbs346.9 g (133%)
Sugars29.1 g (32%)
Protein256.3 g (513%)
Sodium5965.9 mg (298%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. I preheat the oven to 375°F (190°C).
Step 2
2. In a large baking dish, I mix together uncooked rice, chicken broth, chopped onion, minced garlic, sun-dried tomatoes, baby spinach, dried oregano, dried basil, salt, and pepper.
Step 3
3. I place the chicken breasts on top of the rice mixture.
Step 4
4. I sprinkle grated Parmesan cheese over the chicken and rice.
Step 5
5. Covering the baking dish with foil, I bake it for 35-40 minutes or until the chicken is thoroughly cooked, and the rice is tender.
Step 6
6. Removing the foil, I broil for an additional 5 minutes until the cheese turns golden and bubbly.
Step 7
7. Before serving, I garnish it with fresh parsley.
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