Healthy raspberry peanut porridge

Name: Healthy raspberry peanut porridge
Prep time: 6 min
Total time: 6 min
Cuisine: European, British
Ingredients: Oats (about 50g); Raspberries; Peanut butter (100%) 1tbs; Chocolate cream (optional) 1 tbs; Milk about 150ml

1 step

Prep:6min

Updated at: Tue, 01 Apr 2025 20:26:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories390.8 kcal (20%)

Total Fat16.4 g (23%)

Carbs46.3 g (18%)

Sugars10.2 g (11%)

Protein15.4 g (31%)

Sodium129.5 mg (6%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

50gOats

raspberries

1 TbsPeanut butter

100%

1 TbsChocolate cream

optional

150mlMilk

Instructions

Step 1

Put 50g of oats into a pot and add milk until the oats are lightly covered. Cook it until it becomes thick and creamy. Then put it in a bowl and add your desired toppings.