Crustless Vegan Quiche Recipe (High-Protein, Low-Carb)

Name: Crustless Vegan Quiche Recipe (High-Protein, Low-Carb)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, Mediterranean, French
Ingredients: • 14 to 16 ounces extra firm or super firm tofu, drained; • 1 tablespoon arrowroot or cornstarch; • 3 tablespoons nutritional yeast; • 1 teaspoon dried marjoram or oregano; • ¾ teaspoon onion powder; • ¾ teaspoon garlic powder; • ¼ teaspoon turmeric; • ¼ teaspoon black pepper; • ¼ teaspoon kala namak, salt, or salt substitute (or to taste); • 7 tablespoons unsweetened soy milk or nondairy milk; • 3 cups baby kale or chopped leafy greens; 3/4 cup mushrooms or jarred artichoke hearts

Instructions

Prep:10minCook:30min

This Crustless Vegan Quiche recipe is a high-protein, gluten-free, no-fuss meal. Perfect for a savory breakfast, brunch, or dinner! Made with tofu instead of eggs, it’s easy, wholesome, and endlessly versatile—customize it with whatever veggies you have on hand. No crust, no eggs, no problem—just plant-powered goodness in every bite.

Updated at: Wed, 02 Apr 2025 13:21:40 GMT