Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories329.9 kcal (16%)
Total Fat24.2 g (35%)
Carbs18.4 g (7%)
Sugars2.5 g (3%)
Protein11.2 g (22%)
Sodium522.9 mg (26%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Cook the spices
Make the curry
1onion
large, thinly sliced
1 ¼ tspfine sea salt
1 Tbspfresh ginger
grated or finely chopped
1 Tbspgarlic
grated or finely chopped
500gchicken thighs
cut into large 50g pieces
1 ½ Tbspground coriander
1 tspground cumin
1 tsppaprika
½ tspground turmeric
50mlwater
50ggreek yogurt
thick
1tomato
small ripe, chopped
200mlwater
saffron
soaked in 20ml cream
To serve
Instructions
Cook the spices
Step 1
Heat the butter and oil in a large heavy based saucepan over a medium heat. Add the cardamom, cloves, bay leaves, cinnamon stick and cumin seeds and cook for 1 minute, until fragrant.
Make the curry
Step 2
Add the onion and salt and cook for about 10 minutes, until golden brown.
Step 3
Add the ginger and garlic and cook for 1 more minute until fragrant.
Step 4
Add the chicken and cook for 1 minute to seal, then add the ground spices and 50mL water so the spices don’t burn.
Step 5
Stir in the yoghurt and tomato and cook for 1-2 minutes, then stir in 200mL water.
Step 6
Simmer for a few minutes, then add the saffron infused cream.
Step 7
Simmer gently for 15-20 minutes, until the chicken is tender and cooked through. Remove the pan from the heat and allow the curry to settle for 5 minutes.
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