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Cannellini Bean Soup - mds.CulinaryMedicine.org
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Kara D
By Kara D

Cannellini Bean Soup - mds.CulinaryMedicine.org

Instructions
Updated at: Sat, 05 Apr 2025 21:48:15 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
9
Low

Nutrition per serving

Calories145.4 kcal (7%)
Total Fat2.5 g (4%)
Carbs25.3 g (10%)
Sugars4.8 g (5%)
Protein6.7 g (13%)
Sodium453.5 mg (23%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tsp. Olive oil
1 tspolive oil
1 large White or yellow onions (diced)
1White onions
large, or yellow, diced
2 clove Garlic, raw (minced)
2 cloveGarlic
raw, minced
2 Medium stalk Celery, raw (with leaves, if possible,minced)
2stalk Celery
Medium, raw, with leaves, if possible, minced
2 15 ounce can Canned no salt added white beans (drained and rinsed)
2 x 15 ounceCanned no salt added white beans
drained and rinsed
2 cups No salt added vegetable stock
2 cupsNo salt added vegetable stock
1/2 tsp. Salt
½ tspsalt
2 Tbsp. Fresh oregano (chopped)
2 TbspFresh oregano
chopped
1 to taste Black pepper
1Black pepper
to taste

Instructions

View on culinarymedicine.org
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