Mushroom and butter bean toast
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By Dalison NewTang
Mushroom and butter bean toast
4 steps
Prep:5minCook:15min
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Updated at: Sun, 06 Apr 2025 19:40:37 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories433.1 kcal (22%)
Total Fat20.6 g (29%)
Carbs47.4 g (18%)
Sugars10.4 g (12%)
Protein18.5 g (37%)
Sodium110.2 mg (6%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Oil in pan, medium heat. Add mushrooms & cook until browned & liquid has evaporated
Step 2
Add butter and flour to make paste
Step 3
Add milk, stir well. Simmer over low heat until sauce thickens
Step 4
Add butter beans, cook for 2m. Add paprika, parsley and yogurt before serving on toast
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