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Air Fried Falafel Recipe for 4
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Christa Kurian
By Christa Kurian

Air Fried Falafel Recipe for 4

1 step
Updated at: Mon, 07 Apr 2025 05:45:26 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
36
High

Nutrition per serving

Calories493.9 kcal (25%)
Total Fat13.5 g (19%)
Carbs77.7 g (30%)
Sugars10.2 g (11%)
Protein18.9 g (38%)
Sodium1066.3 mg (53%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cans chickpeas (drained, rinsed, and patted very dry) 1 small onion, chopped 3–4 garlic cloves 1 cup fresh parsley or cilantro (or half of each) 1 tsp cumin 1 tsp ground coriander ½ tsp chili powder or paprika ½ tsp baking powder 2–4 tbsp flour or chickpea flour (start with 2 tbsp) Salt to taste Olive oil spray
2cans chickpeas
drained, rinsed, and patted very dry
2 cans chickpeas (drained, rinsed, and patted very dry) 1 small onion, chopped 3–4 garlic cloves 1 cup fresh parsley or cilantro (or half of each) 1 tsp cumin 1 tsp ground coriander ½ tsp chili powder or paprika ½ tsp baking powder 2–4 tbsp flour or chickpea flour (start with 2 tbsp) Salt to taste Olive oil spray
1onion
small
2 cans chickpeas (drained, rinsed, and patted very dry) 1 small onion, chopped 3–4 garlic cloves 1 cup fresh parsley or cilantro (or half of each) 1 tsp cumin 1 tsp ground coriander ½ tsp chili powder or paprika ½ tsp baking powder 2–4 tbsp flour or chickpea flour (start with 2 tbsp) Salt to taste Olive oil spray
3garlic cloves
2 cans chickpeas (drained, rinsed, and patted very dry) 1 small onion, chopped 3–4 garlic cloves 1 cup fresh parsley or cilantro (or half of each) 1 tsp cumin 1 tsp ground coriander ½ tsp chili powder or paprika ½ tsp baking powder 2–4 tbsp flour or chickpea flour (start with 2 tbsp) Salt to taste Olive oil spray
1 cupfresh parsley
2 cans chickpeas (drained, rinsed, and patted very dry) 1 small onion, chopped 3–4 garlic cloves 1 cup fresh parsley or cilantro (or half of each) 1 tsp cumin 1 tsp ground coriander ½ tsp chili powder or paprika ½ tsp baking powder 2–4 tbsp flour or chickpea flour (start with 2 tbsp) Salt to taste Olive oil spray
1 tspcumin
2 cans chickpeas (drained, rinsed, and patted very dry) 1 small onion, chopped 3–4 garlic cloves 1 cup fresh parsley or cilantro (or half of each) 1 tsp cumin 1 tsp ground coriander ½ tsp chili powder or paprika ½ tsp baking powder 2–4 tbsp flour or chickpea flour (start with 2 tbsp) Salt to taste Olive oil spray
1 tspground coriander
2 cans chickpeas (drained, rinsed, and patted very dry) 1 small onion, chopped 3–4 garlic cloves 1 cup fresh parsley or cilantro (or half of each) 1 tsp cumin 1 tsp ground coriander ½ tsp chili powder or paprika ½ tsp baking powder 2–4 tbsp flour or chickpea flour (start with 2 tbsp) Salt to taste Olive oil spray
½ tspchili powder
2 cans chickpeas (drained, rinsed, and patted very dry) 1 small onion, chopped 3–4 garlic cloves 1 cup fresh parsley or cilantro (or half of each) 1 tsp cumin 1 tsp ground coriander ½ tsp chili powder or paprika ½ tsp baking powder 2–4 tbsp flour or chickpea flour (start with 2 tbsp) Salt to taste Olive oil spray
½ tspbaking powder
2 cans chickpeas (drained, rinsed, and patted very dry) 1 small onion, chopped 3–4 garlic cloves 1 cup fresh parsley or cilantro (or half of each) 1 tsp cumin 1 tsp ground coriander ½ tsp chili powder or paprika ½ tsp baking powder 2–4 tbsp flour or chickpea flour (start with 2 tbsp) Salt to taste Olive oil spray
2 Tbspflour
2 cans chickpeas (drained, rinsed, and patted very dry) 1 small onion, chopped 3–4 garlic cloves 1 cup fresh parsley or cilantro (or half of each) 1 tsp cumin 1 tsp ground coriander ½ tsp chili powder or paprika ½ tsp baking powder 2–4 tbsp flour or chickpea flour (start with 2 tbsp) Salt to taste Olive oil spray
Salt
2 cans chickpeas (drained, rinsed, and patted very dry) 1 small onion, chopped 3–4 garlic cloves 1 cup fresh parsley or cilantro (or half of each) 1 tsp cumin 1 tsp ground coriander ½ tsp chili powder or paprika ½ tsp baking powder 2–4 tbsp flour or chickpea flour (start with 2 tbsp) Salt to taste Olive oil spray
Olive oil spray
3 tbsp tahini 1 tbsp lemon juice 1 garlic clove, minced 2–3 tbsp water to thin Salt and cumin to taste
3 Tbsptahini
3 tbsp tahini 1 tbsp lemon juice 1 garlic clove, minced 2–3 tbsp water to thin Salt and cumin to taste
1 Tbsplemon juice
3 tbsp tahini 1 tbsp lemon juice 1 garlic clove, minced 2–3 tbsp water to thin Salt and cumin to taste
1garlic clove
3 tbsp tahini 1 tbsp lemon juice 1 garlic clove, minced 2–3 tbsp water to thin Salt and cumin to taste
2 Tbspwater
3 tbsp tahini 1 tbsp lemon juice 1 garlic clove, minced 2–3 tbsp water to thin Salt and cumin to taste
cumin
to taste
4 pita breads or flatbreads 1 cucumber, thinly sliced 2 tomatoes, diced or sliced 1 red onion, thinly sliced 1–2 cups shredded lettuce or baby spinach Optional: Pickled red cabbage, olives, or gherkins
4pita breads
or flatbreads
4 pita breads or flatbreads 1 cucumber, thinly sliced 2 tomatoes, diced or sliced 1 red onion, thinly sliced 1–2 cups shredded lettuce or baby spinach Optional: Pickled red cabbage, olives, or gherkins
1cucumber
4 pita breads or flatbreads 1 cucumber, thinly sliced 2 tomatoes, diced or sliced 1 red onion, thinly sliced 1–2 cups shredded lettuce or baby spinach Optional: Pickled red cabbage, olives, or gherkins
2tomatoes
4 pita breads or flatbreads 1 cucumber, thinly sliced 2 tomatoes, diced or sliced 1 red onion, thinly sliced 1–2 cups shredded lettuce or baby spinach Optional: Pickled red cabbage, olives, or gherkins
1red onion
4 pita breads or flatbreads 1 cucumber, thinly sliced 2 tomatoes, diced or sliced 1 red onion, thinly sliced 1–2 cups shredded lettuce or baby spinach Optional: Pickled red cabbage, olives, or gherkins
1 cupslettuce
4 pita breads or flatbreads 1 cucumber, thinly sliced 2 tomatoes, diced or sliced 1 red onion, thinly sliced 1–2 cups shredded lettuce or baby spinach Optional: Pickled red cabbage, olives, or gherkins
Pickled red cabbage
4 pita breads or flatbreads 1 cucumber, thinly sliced 2 tomatoes, diced or sliced 1 red onion, thinly sliced 1–2 cups shredded lettuce or baby spinach Optional: Pickled red cabbage, olives, or gherkins
olives
or gherkins

Instructions

Step 1
1. Drain soaked chickpeas well. 2. Blend all ingredients in a food processor until crumbly and sticky (not paste). 3. Chill mixture for 30 minutes. 4. Form into 16 small balls/patties. 5. Preheat air fryer to 190°C (375°F). 6. Spray falafel with oil and air fry for 15–18 minutes, flipping halfway. 4. Assemble Wraps: Warm your pita/wraps. Smear with hummus or garlic sauce. Add falafel, veggies, and drizzle more sauce on top. Wrap it up and devour!

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