Tuna Salad
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories300.8 kcal (15%)
Total Fat18.7 g (27%)
Carbs14.6 g (6%)
Sugars2.4 g (3%)
Protein21.7 g (43%)
Sodium825 mg (41%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Peel and seed the avocado. Scoop the avocado into a mixing bowl and mash with the lime juice, and garlic.
Step 2
Add the drained, flaked tuna, red onion, cilantro, and salt and pepper to taste.
Step 3
Complete the meal with a little fruit and greens on the side or mixed in. I enjoyed it with mango, spinach and a boiled egg for a protein rich lunch.
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