Tuna Salad
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories298.9 kcal (15%)
Total Fat18.7 g (27%)
Carbs13.8 g (5%)
Sugars2 g (2%)
Protein21.8 g (44%)
Sodium825.5 mg (41%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Peel and seed the avocado. Scoop the avocado into a mixing bowl and mash with the lime juice, and garlic.
Step 2
Add the drained, flaked tuna, red onion, cilantro, and salt and pepper to taste.
Step 3
Complete the meal with a little fruit and greens on the side or mixed in. I enjoyed it with mango, spinach and a boiled egg for a protein rich lunch.
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