Chicken Stir Fry
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0
By Robert Metcoff
Chicken Stir Fry
9 steps
Prep:20minCook:25min
Updated at: Tue, 13 May 2025 17:06:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories368.4 kcal (18%)
Total Fat12.6 g (18%)
Carbs32 g (12%)
Sugars18.7 g (21%)
Protein33.3 g (67%)
Sodium3008.1 mg (150%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
A
2 tablespoonssesame oil
divided
1.5 lbboneless skinless chicken breasts
cut into 1-inch pieces
2red bell pepper
sliced
3 headsbroccoli
chopped
2cans sliced water chestnuts
B
Instructions
Step 1
Heat 1 tbsp sesame oil in wok at medium-high
Step 2
Stir fry chicken until fully cooked
Step 3
Remove chicken
Step 4
Repeat step 1
Step 5
Stir fry the vegetables from 'A' until they start browning, but are still crisp
Step 6
Remove vegetables
Step 7
Mix 'B' and cook for 1 minute
Step 8
Add back in 'A' and stir until well mixed
Step 9
Serve over rice
Notes
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