Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories341.6 kcal (17%)
Total Fat19 g (27%)
Carbs36.3 g (14%)
Sugars8.3 g (9%)
Protein11.9 g (24%)
Sodium1035 mg (52%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1 tablespooncumin seeds
1 tablespooncoriander seeds
1 headgarlic
chopped
800 grcan of crushed tomatoes
2 tablespoonsginger
chopped
1 tablespoonturmeric
2 teaspoonssea salt
2cans brown lentils
1 teaspoonscayenne powder
optional
300mlcan coconut milk
3 handfulscherry tomatoes
1 cupcilantro
chopped
rice
hot sauce
optional
Instructions
Step 1
Heat the coconut oil in a large skillet (I love using my braiser) over medium-high heat. Add the cumin and coriander seeds and toast until they start to brown, about 45 seconds. Add the garlic to the pot and let it brown, about 2 minutes.
Step 2
Add the can of crushed tomatoes, ginger, turmeric, and sea salt to the pot and cook, stirring the pot a few times, for 5 minutes. Add the lentils and, if using, the cayenne powder to the pot and bring it to a boil. Reduce the heat to low, cover the pot, and let it simmer for 10 minutes, or until the lentils are soft. Stir the pot a few times to prevent the lentils from sticking to the bottom. If the curry starts to look dry, add an extra ½ – 1 cup of water.
Step 3
Once the lentils are soft and the curry is thick, add the coconut milk and cherry tomatoes and bring the pot back to a simmer. Remove the pot from the heat and stir in the cilantro.
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