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By Ayla

Coconut Lentil Curry Recipe

https://www.theendlessmeal.com/creamy-coconut-lentil-curry/#wprm-recipe-container-58628
Updated at: Mon, 29 Sep 2025 14:49:12 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories341.6 kcal (17%)
Total Fat19 g (27%)
Carbs36.3 g (14%)
Sugars8.3 g (9%)
Protein11.9 g (24%)
Sodium1035 mg (52%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the coconut oil in a large skillet (I love using my braiser) over medium-high heat. Add the cumin and coriander seeds and toast until they start to brown, about 45 seconds. Add the garlic to the pot and let it brown, about 2 minutes.
Step 2
Add the can of crushed tomatoes, ginger, turmeric, and sea salt to the pot and cook, stirring the pot a few times, for 5 minutes. Add the lentils and, if using, the cayenne powder to the pot and bring it to a boil. Reduce the heat to low, cover the pot, and let it simmer for 10 minutes, or until the lentils are soft. Stir the pot a few times to prevent the lentils from sticking to the bottom. If the curry starts to look dry, add an extra ½ – 1 cup of water.
Step 3
Once the lentils are soft and the curry is thick, add the coconut milk and cherry tomatoes and bring the pot back to a simmer. Remove the pot from the heat and stir in the cilantro.

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