Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories537.5 kcal (27%)
Total Fat44.3 g (63%)
Carbs6.7 g (3%)
Sugars2.5 g (3%)
Protein28.5 g (57%)
Sodium1370.6 mg (69%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinade
1 Tbspground coriander
1 Tbspground cumin
1 Tbspground cardamom
1 tspcayenne pepper
2 tspsmoked paprika
2 tspcooking salt
½ tspblack pepper
1 tspgarlic
finely minced
2 Tbsplemon juice
3 Tbspoil
Yoghurt sauce
Instructions
Step 1
Marinade chicken for 12-24 hours
Step 2
Place ingredients for yoghurt sauce in a bowl and mix
Step 3
Preheat oven to 220 degrees for 20-25 mins or fry chicken for 3-4 mins on each side (internal temperature should be 75 degrees Celsius)
Step 4
Rest chicken for 5 mins and then dice thickly. Put yoghurt sauce, chicken on flatbread and serve
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