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DelishGlobe
By DelishGlobe

Colombian Seafood Stew

Instructions
Prep:20minCook:35min
A creamy Colombian seafood stew with shrimp, mussels, calamari, and fish simmered in a coconut milk and tomato base, spiced with cumin and paprika.
Updated at: Mon, 21 Apr 2025 13:23:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
8
Low

Nutrition per serving

Calories523.4 kcal (26%)
Total Fat35.4 g (51%)
Carbs19.1 g (7%)
Sugars7.6 g (8%)
Protein35.8 g (72%)
Sodium560.1 mg (28%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

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