By DelishGlobe
Colombian Seafood Stew
Instructions
Prep:20minCook:35min
A creamy Colombian seafood stew with shrimp, mussels, calamari, and fish simmered in a coconut milk and tomato base, spiced with cumin and paprika.
Updated at: Mon, 21 Apr 2025 13:23:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories523.4 kcal (26%)
Total Fat35.4 g (51%)
Carbs19.1 g (7%)
Sugars7.6 g (8%)
Protein35.8 g (72%)
Sodium560.1 mg (28%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1onion
medium, finely chopped
2garlic cloves
minced
1red bell pepper
diced
1green bell pepper
diced
2tomatoes
medium, grated or finely chopped
1 cupcoconut milk
1 cupfish stock
or seafood
½ cupheavy cream
½ tsppaprika
½ tspground cumin
salt
to taste
black pepper
200gshrimp
peeled and deveined
200gcalamari
cleaned and cut into rings
200gmussels
scrubbed and debearded
200gwhite fish fillet
cod or snapper, cut into chunks
fresh cilantro leaves
chopped
lime wedges
Crusty bread
or white rice for serving
Instructions
View on delishglobe.com
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