Zucchini Noodles with Spicy Peanut Sauce + Tofu
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By Jennifer Morris
Zucchini Noodles with Spicy Peanut Sauce + Tofu
7 steps
Prep:10minCook:15min
Updated at: Mon, 21 Apr 2025 17:21:03 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
6
Low
Nutrition per serving
Calories393.4 kcal (20%)
Total Fat22.3 g (32%)
Carbs23.3 g (9%)
Sugars11.1 g (12%)
Protein29.1 g (58%)
Sodium969 mg (48%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Tofu

1 blockextra-firm tofu
pressed and cubed

1 Tbspsoy sauce
or tamari

1 tspsesame oil
or olive oil

1 tspcornstarch
optional, for crispiness
Noodles

2zucchinis
medium, spiralized

0.5red bell pepper
thinly sliced

½ cupshredded carrots

2green onions
sliced

1 tspsesame seeds
optional garnish

Fresh cilantro
or basil, for garnish, optional
Sauce
Instructions
Tofu
Step 1
Press the tofu for 10–15 minutes to remove excess moisture, then cut into 1-inch cubes.
Step 2
In a bowl, toss tofu with soy sauce, sesame oil, and cornstarch.
Step 3
Pan-fry in a nonstick skillet over medium heat for 8–10 minutes, turning to brown all sides. Remove and set aside.
Sauce
Step 4
In a small bowl, whisk together all sauce ingredients until smooth, thinning with water as needed to reach pourable consistency.
Noodles
Step 5
Spiralize zucchini and lightly pat dry with paper towels to remove excess moisture.
Step 6
In the same pan used for tofu (optional: add a drizzle of oil), quickly sauté bell pepper and carrots for 2–3 minutes until just softened.
Step 7
Add zucchini noodles and cook 1–2 minutes more—just enough to warm but not make them soggy.
Notes
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