Spiced Tofu & Sausage Stir-Fry with Carrot-Spinach Mash
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By Ewoud Ruesink
Spiced Tofu & Sausage Stir-Fry with Carrot-Spinach Mash
14 steps
Cook:35min
All veg where freshly harvested by het Groene Leven.
Updated at: Thu, 24 Apr 2025 09:06:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories466.6 kcal (23%)
Total Fat34.6 g (49%)
Carbs23 g (9%)
Sugars5.5 g (6%)
Protein18.2 g (36%)
Sodium1001.6 mg (50%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Mise en Place
Step 1
Chop carrots and potatoes for mash.
Step 2
Set water to boil for carrots and potatoes & blend spices
Step 3
Dice tofu. Slice pak choi, radishes, and spring onions. Mince garlic.
Cooking - Boil Mash Base
Step 4
Boil potatoes and carrots in salted water (15–18 min).
Step 5
Add spinach in the last 3 minutes to wilt.
Cooking - Fry Tofu and Sausage
Step 6
Heat oil in a large skillet or wok.
Step 7
Add tofu and cook until golden on all sides (8–10 min).
Step 8
Add sausage and bake until browned.
Step 9
Add garlic and spring onion whites, cook 1 min.
Cooking - Stir-Fry Veggies
Step 10
Add pak choi and radish to the pan. Stir-fry 3–4 min.
Step 11
Add soy sauce and spice blend, toss to coat.
Cooking - Finish Mash
Step 12
Drain mash veggies, mash with salt, pepper, and a splash of oil or butter.
Step 13
Plate mash as a base, top with the tofu-sausage stir-fry.
Step 14
Garnish with spring onion greens.
Notes
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Delicious
Fresh
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Spicy
Sweet
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