By chaima cherif
couscous
On peut remplacer:
80g pilon de poulet = 60g viande .
70g courgette =40g citrouille
30g tomate concentré= 100g purée de tomates
Updated at: Fri, 16 May 2025 20:13:28 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories490.4 kcal (25%)
Total Fat14.3 g (20%)
Carbs64.4 g (25%)
Sugars11 g (12%)
Protein27.5 g (55%)
Sodium954.7 mg (48%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
