By chaima cherif
couscous
On peut remplacer:
80g pilon de poulet = 60g viande .
70g courgette =40g citrouille
30g tomate concentré= 100g purée de tomates
Updated at: Fri, 16 May 2025 20:13:28 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories446.2 kcal (22%)
Total Fat11.8 g (17%)
Carbs64.4 g (25%)
Sugars11 g (12%)
Protein22.5 g (45%)
Sodium925.5 mg (46%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
Notes
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