Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories262.1 kcal (13%)
Total Fat2.1 g (3%)
Carbs47.3 g (18%)
Sugars5.3 g (6%)
Protein16.6 g (33%)
Sodium225.3 mg (11%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash and soak the dhal for 2 hours.
Step 2
Coarsely grind the dhal
Step 3
Mix all the ingredients together then fry
Notes
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