Baked Falafel with Mung Beans

Name: Baked Falafel with Mung Beans
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Middle Eastern
Ingredients: • ½ cup dried mung beans (or 1 ½ cups soaked); • ½ cup dried chickpeas (or 1 ½ cups soaked); • 2 large garlic cloves; • ½ packed cup fresh cilantro or parley; • 1 small lemon (juice); • ½ teaspoon ground cumin; • ½ teaspoon onion powder; • ½ teaspoon paprika; • 1 teaspoon baking powder

Instructions

Prep:5minCook:20min

Craving a healthy plant-based meal that’s high in protein and fiber? These crispy Baked Mung Bean Falafel—created by a Registered Dietitian—are gluten-free, meal-prep friendly, and perfect for wraps, bowls, or snacking. A wholesome twist on the classic, powered by the protein-packed mung beans.

Updated at: Sat, 03 May 2025 00:12:26 GMT