By Lydia Belcher
GREEK CHICKPEA SALAD
1 step
Prep:20min
This Greek chickpea salad has been my #1 favorite salad recipe for YEARS now. I make it at least once a week -it's the perfect side dish for just about any protein, or it's great for a light lunch.
Salad:
1 15 oz can chickpeas (garbanzo beans), drained and rinsed
1 ½ cups diced cucumber
1 ½ cups diced bell pepper
1 cup halved cherry tomatoes
1 ½ cup pitted olives, roughly chopped (kalamata, castelvetrano, etc)
Optional: 1/3 cup chopped pepperoncini peppers
½ cup crumbled feta cheese (regular or vegan)
Vinaigrette:
1/4 cup olive oil
3 tbsp red wine vinegar
Juice from ½ of a lemon (~1 tbsp)
1 tsp dijon mustard
½ tsp garlic powder
1 ½ tsp dried oregano
¼ tsp salt
1½ tsp black pepper
Updated at: Sat, 03 May 2025 03:20:20 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories380 kcal (19%)
Total Fat28.3 g (40%)
Carbs26 g (10%)
Sugars7.2 g (8%)
Protein9.4 g (19%)
Sodium1329.8 mg (66%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salad:

15 ozcan chickpeas
garbanzo beans, drained and rinsed

1 ½ cupscucumber
diced

1 ½ cupsbell pepper
diced

1 cupcherry tomatoes
halved

1 ½ cuppitted olives
roughly chopped, kalamata, castelvetrano, etc

⅓ cuppepperoncini
chopped, optional

½ cupcrumbled feta cheese
regular or vegan
Vinaigrette:
Instructions
Step 1
Whisk together all ingredients for the vinaigrette until smooth. Add all of the ingredients to a large bowl and toss well to combine. Enjoy!
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