Parmesan Chicken with Herb Salad

Good

% Daily Values based on a 2,000 calorie diet

Step 1

For the herb salad, place the tomato, salt and sugar in a blender and puree until smooth. Place the pulp in a sieve lined with paper towel or muslin over a small bowl. Set aside to drain.

Step 2

Cut the chicken breasts in half horizontally. Place the mayonnaise and parmesan on separate plates. Coat the chicken all over in the mayonnaise and then in the parmesan, pressing to coat firmly.

Step 3

Heat a non-stick frying pan over medium heat and add the oil. Fry the chicken, two pieces at a time, for about 3-4 minutes on each side until the parmesan is crisp and the chicken is cooked through. Season well with black pepper.

Step 4

Warm the cooked lentils in a small saucepan or microwave.

Step 5

For the salad, combine the tomato water with the red wine vinegar and olive oil. Place the rocket and herbs in a large bowl, add the dressing and toss to coat.

Step 6

Serve the parmesan chicken with the herb salad, warm lentils, and a small dollop of Japanese mayonnaise on the side.