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Kale & Chicken Salad
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Kale & Chicken Salad
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Kale & Chicken Salad
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By Lydia Belcher

Kale & Chicken Salad

1 step
Prep:10min
Kale salad filled with grilled chicken or salmon, sliced oranges, avocado, a serving of nuts and seeds, and a drizzle of olive oil and balsamic vinaigrette
Updated at: Tue, 03 Feb 2026 22:08:00 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories785.8 kcal (39%)
Total Fat56 g (80%)
Carbs29.5 g (11%)
Sugars12 g (13%)
Protein48 g (96%)
Sodium699.7 mg (35%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Massage the oil and vinegar into the kale and let it sit for 10 minutes while you prepare the remaining ingredients.