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Kale & Chicken Salad

1/3

Kale & Chicken Salad

2/3

Kale & Chicken Salad

3/3

By Lydia Belcher

Kale & Chicken Salad

Prep:10min

Kale salad filled with grilled chicken or salmon, sliced oranges, avocado, a serving of nuts and seeds, and a drizzle of olive oil and balsamic vinaigrette

Updated at: Tue, 03 Feb 2026 22:08:00 GMT

Nutrition balance score

Great

Glycemic Index

39

Low

Glycemic Load

12

Moderate

Nutrition per serving

Calories757.4 kcal (38%)

Total Fat56.4 g (81%)

Carbs32.1 g (12%)

Sugars12 g (13%)

Protein39.7 g (79%)

Sodium809.7 mg (40%)

Fiber11.9 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

4 ozchicken breast

grilled, sliced, or used smoked salmon

1mandarin orange

¼ cgrape tomatoes

¼ cmixed nuts

2 Tbspmixed seeds

For the dressing

balsamic vinaigrette

Instructions

Step 1

Massage the oil and vinegar into the kale and let it sit for 10 minutes while you prepare the remaining ingredients.

Notes

1 liked

0 disliked

Delicious

Dry

Easy

Fresh

Under 30 minutes

Lydia Belcher· 7 months ago

Under 30 minutes

Even with the juicy oranges and tomatoes, the salad is very dry with only a drizzle of oil and vinegar. I also feel like citrus vinegar or other dressing would add more flavor. 7/10

Even with the juicy oranges and tomatoes, the salad is very dry with only a drizzle of oil and vinegar. I also feel like citrus vinegar or other dressing would add more flavor. 7/10

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