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Kale & Chicken Salad

1/2

Kale & Chicken Salad

2/2

By Lydia Belcher

Kale & Chicken Salad

Prep:10min

Kale salad filled with grilled chicken or salmon, sliced oranges, avocado, a serving of nuts and seeds, and a drizzle of olive oil and balsamic vinaigrette

Updated at: Fri, 18 Jul 2025 11:45:20 GMT

Nutrition balance score

Great

Glycemic Index

41

Low

Glycemic Load

14

Moderate

Nutrition per serving

Calories679.1 kcal (34%)

Total Fat50 g (71%)

Carbs33.1 g (13%)

Sugars13.4 g (15%)

Protein33 g (66%)

Sodium526.7 mg (26%)

Fiber11.9 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

4 ozchicken breast

grilled, sliced, or used smoked salmon

1mandarin orange

¼ cgrape tomatoes

¼ cmixed nuts

2 Tbspmixed seeds

For the dressing

balsamic vinegar

Instructions

Step 1

Massage the oil and vinegar into the kale and let it sit for 10 minutes while you prepare the remaining ingredients.

Notes

1 liked

0 disliked

Delicious

Dry

Easy

Fresh

Under 30 minutes

Lydia Belcher· 3 months ago

Under 30 minutes

Even with the juicy oranges and tomatoes, the salad is very dry with only a drizzle of oil and vinegar. I also feel like citrus vinegar or other dressing would add more flavor. 7/10

Even with the juicy oranges and tomatoes, the salad is very dry with only a drizzle of oil and vinegar. I also feel like citrus vinegar or other dressing would add more flavor. 7/10