Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories200.7 kcal (10%)
Total Fat15.5 g (22%)
Carbs13.5 g (5%)
Sugars6.3 g (7%)
Protein4.5 g (9%)
Sodium489.3 mg (24%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 earscorn
grilled, kernels removed
1 cupcherry tomatoes
halved
4mini peppers
thinly sliced
0.5red onion
thinly sliced
1avocado
cubed
½ cupbasil
chiffonade
½ cupgreen onions
chopped
2 ozfeta
cubed
2 slicesbacon
chopped
1juice of lime
3 Tbspolive oil
1 Tbsphoney
1 tspgarlic powder
1 tspsmoked paprika
1 tspkosher salt
½ tspblack pepper
Instructions
Step 1
Grill corn for about 1 minute per side, 4-5 minutes total. Remove from heat and cut kernels off the cob.
Step 2
Toss all ingredients together and mix. Enjoy!
Notes
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