Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories195.5 kcal (10%)
Total Fat15.2 g (22%)
Carbs12.1 g (5%)
Sugars5.6 g (6%)
Protein4.4 g (9%)
Sodium522.6 mg (26%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 earscorn
grilled, kernels removed
1 cupcherry tomatoes
halved
4mini peppers
thinly sliced
0.5red onion
thinly sliced
1avocado
cubed
½ cupbasil
chiffonade
½ cupgreen onions
chopped
2 ozfeta
cubed
2 slicesbacon
chopped
1juice of lime
3 Tbspolive oil
1 Tbsphoney
1 tspgarlic powder
1 tspsmoked paprika
1 tspkosher salt
½ tspblack pepper
Instructions
Step 1
Grill corn for about 1 minute per side, 4-5 minutes total. Remove from heat and cut kernels off the cob.
Step 2
Toss all ingredients together and mix. Enjoy!
Notes
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