
By Daphne B. Koeller
30-Minute Creamy Garlic Smothered Chicken | Easy Comfort Food
Updated at: Fri, 09 May 2025 15:22:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories328.7 kcal (16%)
Total Fat22.6 g (32%)
Carbs7.5 g (3%)
Sugars1.5 g (2%)
Protein23.5 g (47%)
Sodium502.6 mg (25%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

4boneless skinless chicken breasts

1 teaspoongarlic powder

1 teaspoondried italian seasoning

½ teaspoonpaprika
I use smoked paprika for extra flavor

½ teaspoonsalt

¼ teaspoonblack pepper

2 tablespoonsolive oil

garlic sauce
For the creamy

2 tablespoonsbutter

8 clovesgarlic
minced, yes that many Trust me on this

2 tablespoonsall-purpose flour

1 cupchicken broth

1 cupheavy cream
half-and-half works in a pinch

½ cupparmesan cheese
freshly grated

1 teaspoondried italian seasoning

½ teaspoonred pepper flakes
optional, but adds a lovely warmth

2 cupsfresh spinach
optional but SO good for adding color and nutrition

salt
to taste

pepper
to taste

fresh parsley
chopped, for garnish

skillet
Large, I use my 12-inch cast iron, but any large pan works

Wooden spoon
or spatula

Meat thermometer
optional but helps ensure perfectly cooked chicken

Garlic press
optional, but makes mincing all that garlic a breeze

asparagus
Roasted, or green beans, the sauce tastes amazing on these too

Garlic bread
or dinner rolls for sauce-mopping, essential
Instructions
View on recipegap.com
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