Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories253.6 kcal (13%)
Total Fat10.8 g (15%)
Carbs24.6 g (9%)
Sugars4.5 g (5%)
Protein20.9 g (42%)
Sodium529.6 mg (26%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1napa cabbage
3 litersilken tofu
made with 450g soybeans
1 lbmixed shellfish
1 lbshiitake mushrooms
or oyster
1 bunchenoki mushrooms
1 ½ tablespoonred pepper flakes
Korean, more to taste
1 ½ tablespoonpaprika
1 bunchgreen onions
large
1 tablespoonfish sauce
or dashi powder
1 teaspoonsalt
1 cupsteel cut oats
cooked like rice
1 tablespoonsesame oil
for chili flakes
Instructions
Step 1
The tofu is made using 450g soybeans
Notes
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