Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories253.6 kcal (13%)
Total Fat10.8 g (15%)
Carbs24.6 g (9%)
Sugars4.5 g (5%)
Protein20.9 g (42%)
Sodium529.6 mg (26%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1napa cabbage

3 litersilken tofu
made with 450g soybeans

1 lbmixed shellfish

1 lbshiitake mushrooms
or oyster

1 bunchenoki mushrooms

1 ½ tablespoonred pepper flakes
Korean, more to taste

1 ½ tablespoonpaprika

1 bunchgreen onions
large

1 tablespoonfish sauce
or dashi powder

1 teaspoonsalt

1 cupsteel cut oats
cooked like rice

1 tablespoonsesame oil
for chili flakes
Instructions
Step 1
The tofu is made using 450g soybeans
Notes
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