Nutrition balance score
Good
Glycemic Index
78
High
Glycemic Load
33
High
Nutrition per serving
Calories243.6 kcal (12%)
Total Fat3.9 g (6%)
Carbs42.2 g (16%)
Sugars0.9 g (1%)
Protein9.5 g (19%)
Sodium319.8 mg (16%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
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