By Leanne Patrick
Basic curry sauce
Makes enough Basic Curry Sauce for 7-8 Curries. This curry sauce can be frozen in batches and used in a diverse range of finished curry dishes. With the basic curry sauce prepared and ready for use, any of the curry dish can be created in around 10 minutes.
Updated at: Fri, 16 May 2025 20:31:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories144.8 kcal (7%)
Total Fat11.4 g (16%)
Carbs10.6 g (4%)
Sugars5.9 g (7%)
Protein1.6 g (3%)
Sodium200.5 mg (10%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
75mlvegetable oil
2carrots
chopped
700gSpanish onions
large, chopped
0.5green pepper
chopped
2.5 litreswater
2 tablespoonstomato purée
1 tablespoongarlic and ginger paste
1 teaspooncoriander powder
1 teaspooncumin powder
1 teaspoonturmeric powder
½ tablespoongaram masala
1 handfulfresh coriander
chopped, leaves and stalks
200gtinned chopped tomatoes
25gcreamed coconut
block
¼ teaspoonsalt
Instructions
Step 1
Heat the oil in a large stock pot and add thie vegetables. Stir-fry over a medium heat for 5-6 minutes.
Step 2
Add the water, tomato purée, garlic and ginger paste, coriander powder, cumin powder, turmeric, garam masala, fresh coriander, tinned tomatoes, creamed coconut block and salt.
Step 3
Bring the pan back to the boil on a high heat. Once boiling, reduce the heat to medium-low. Simmer for 1 hour.
Step 4
Using a hand blender, blitz the sauce. Continue blending for 2-3 minutes until no vegetable pieces remain and the sauce is completely smooth.
Step 5
Return the pan to the heat and simmer for a further 15 minutes. Add a little more water if necessary. The finished sauce should have the consistency of a thin soup.
Step 6
Allow the sauce to cool and pour into freezer safe storage tubs. Freeze in 200-300ml/7-10 fl oz batches for up to 3 months. Each batch will provide enough basic curry sauce for 1 portion of curry.













