Steamed Rice & Vegetable Bowl

Name: Steamed Rice & Vegetable Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian
Ingredients: 1 ½ teaspoons mellow or white miso; 2 tablespoon apple cider vinegar or white vinegar or lime juice; 1 tablespoon date syrup or maple syrup, or to taste; 1 to 2 teaspoons hot sauce or to taste; 2 large cloves garlic, minced; ¾-inch-piece ginger, minced; Dash of smoked paprika; ½ cup frozen brown rice; 1 cup frozen shelled edamame; ½ cup frozen green peas; ½ cup frozen corn kernels; ½ cup chopped red bell pepper; ¾ cup chopped Bok choy or leafy greens; 1/3 cup chopped green onion

Instructions

Prep:5minCook:10min

A Healthy, high-protein Steamed Rice & Vegetable Bowl crafted by a Registered Dietitian (25g protein and 16g fiber). Made with frozen rice—a great source of gut-friendly resistant starch—plus protein-rich edamame, sweet corn, and vibrant veggies like red bell pepper, bok choy, and green onion, it’s an easy way to nourish your body in under 15 minutes. No special equipment is needed—just a saucepan, a bowl, and a lid.

Updated at: Fri, 23 May 2025 15:10:45 GMT