Tuscan chicken
100%
0
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories399.7 kcal (20%)
Total Fat23.7 g (34%)
Carbs12.8 g (5%)
Sugars5.6 g (6%)
Protein27.5 g (55%)
Sodium413.5 mg (21%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

6boneless skinless chicken thighs

2 tablespoonsplain flour

2 teaspoonspaprika

2 tablespoonsoil

1onion
large, finely chopped

1red pepper
large, de-seeded and finely chopped

2garlic cloves
crushed

2 teaspoonstomato puree

30gsun-blushed tomatoes
chopped

150mlwhite wine

150mlchicken stock

150mldouble cream

150gbaby spinach

55gParmesan cheese
grated

salt
to taste

black pepper
to taste
Instructions
Step 1
Begin by placing the chicken in a large bowl and adding the flour, paprika, salt, and pepper. Toss everything together until the chicken is evenly coated.
Step 2
, heat the oil in a large, deep frying pan over high heat. Add the chicken and cook for four minutes on each side, or until it's nicely browned and crispy.
Step 3
Remove the chicken from the pan and set it aside.
Step 4
In the same pan, add the chopped onion and pepper and cook over medium heat for about five minutes, or until they're soft and tender. If necessary, add a bit more oil to the pan to prevent everything from sticking.
Step 5
Then, add the crushed garlic and cook for another 30 seconds, stirring constantly
Step 6
Finally, stir in the tomato puree, chopped tomatoes, white wine, and chicken stock. Bring the mixture to a boil, then proceed with the rest of the recipe
Step 7
Next, reintroduce the chicken to the pan, including any juices that have collected whilst it was resting. Cover the pan, lower the heat and let it simmer for roughly 30 minutes
Step 8
Incorporate the cream and spinach, stirring until the spinach has wilted. Finally, take the pan off the heat, sprinkle over the Parmesan and serve while it's still steaming hot.
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