
By Hot and Cold Running Mom
Ground Chicken Enchiladas
1 step
Prep:20minCook:35min
These tasty ground chicken enchiladas are an easy make-ahead meal that can even be frozen and thawed in the fridge overnight for when you need them.
Updated at: Thu, 29 May 2025 14:20:47 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories478.1 kcal (24%)
Total Fat23.1 g (33%)
Carbs40.3 g (16%)
Sugars4.5 g (5%)
Protein27.4 g (55%)
Sodium1135.1 mg (57%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

14 ozground chicken

106" whole wheat tortilla wraps

1 tspgarlic powder

½ tspblack pepper

1 tspground cumin

1.5 tbspschili powder

2 tbspsred bell pepper
finely chopped

½ cupcanned black beans
drained

½ cupspinach
chopped, packed

½ cupkernel corn

½ cupcottage cheese
optional

2 cupscheddar
shredded, or mozzarella

2 cupssalsa
Instructions
Step 1
In a non-stick skillet brown chicken on medium high heat breaking it up until no pink remains, about 8-10 minutes. Add the garlic powder, black pepper, cumin and chili powder in the last couple of minutes. Remove from heat. Add the black beans, corn, red pepper, cottage cheese and spinach. Spoon 1/3 to 1/2 of the salsa on the bottom of a 13 X 9" baking dish. Lay out the tortillas on a work surface and spoon out the filling evenly on one side of each. Roll them up, leaving the ends opened and lay seam side down in the baking dish. Pour the balance of the salsa on top and sprinkle on the shredded cheese. Bake uncovered at 400°F for 25 minutes. Broil 2-3 minutes if you want a golden top. You can garnish with chopped tomatoes, sliced avocado, sour cream, ranch dressing, etc.
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