Breakfast Lentils Vegan Porridge

Name: Breakfast Lentils Vegan Porridge
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: • ⅓ cup dried split red lentils; • ⅓ cup rolled oats; • 1 apple grated; • 1 tablespoon date syrup or maple syrup; • ¼ teaspoon Ceylon cinnamon optional; • ¾ teaspoon vanilla extract optional; • 1 teaspoon unsweetened peanut butter or nut or seed butter; • 1 tablespoon unsweetened cocoa powder; • ¼ cup unsweetened Greek yogurt

Instructions

Prep:5minCook:5min

If you’ve never added lentils to your breakfast, this cozy bowl might change your mind. Created by a Registered Dietitian, my Breakfast Lentils Vegan Porridge combines red lentils and oats for a creamy, protein-rich base that’s naturally low in phytates when soaked and cooked.

Updated at: Sat, 31 May 2025 12:01:12 GMT