Orzo Chicken Greek Salad
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By Michelle Hanlon
Orzo Chicken Greek Salad
Here's a fresh and flavorful Orzo Chicken Greek Salad recipe — perfect for a light dinner or meal prep!
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Orzo Chicken Greek Salad
🕒 Prep Time: 15 mins
🕒 Cook Time: 20 mins
🍽️ Serves: 4
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Ingredients
For the Salad:
1 cup orzo, cooked and cooled
2 cups cooked chicken, shredded or cubed (grilled or rotisserie works well)
1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, thinly sliced
½ cup Kalamata olives, pitted and halved
½ cup feta cheese, crumbled
¼ cup fresh parsley, chopped
For the Dressing:
3 tbsp olive oil
2 tbsp red wine vinegar
1 tsp Dijon mustard
1 garlic clove, minced
1 tsp oregano (dried or fresh)
Salt & pepper, to taste
Optional: a squeeze of lemon juice for brightness
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Instructions
1. Cook the Orzo:
Boil orzo according to package instructions. Drain and rinse under cold water to stop cooking. Set aside.
2. Prepare the Dressing:
In a small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, oregano, salt, pepper, and lemon juice (if using).
3. Assemble the Salad:
In a large bowl, combine orzo, chicken, tomatoes, cucumber, red onion, olives, and parsley. Pour dressing over the top and toss gently to combine.
4. Add Feta Last:
Gently fold in crumbled feta cheese. Taste and adjust seasoning if needed.
5. Chill or Serve:
Serve immediately or refrigerate for 30 minutes to allow flavors to meld. Great served cold or at room temperature!
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Optional Add-ins:
Sliced bell peppers
Artichoke hearts
Spinach or arugula
Sun-dried tomatoes
Let me know if you want a vegetarian version or a meal prep plan with it!
Updated at: Mon, 11 Aug 2025 05:55:57 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Nutrition per recipe
Calories3148.2 kcal (157%)
Total Fat202.9 g (290%)
Carbs153 g (59%)
Sugars21.9 g (24%)
Protein165.8 g (332%)
Sodium6375 mg (319%)
Fiber24.7 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cuporzo
cooked and cooled
2 cupschicken
cooked
1 cupcherry tomatoes
1cucumber
0.5red onion
½ cupKalamata olives
½ cupfeta cheese
¼ cupfresh parsley
3 Tbspolive oil
2 Tbspred wine vinegar
1 tspDijon mustard
1garlic clove
1 tsporegano
Salt
pepper
lemon juice
for brightness
1 cuporzo
cooked and cooled
2 cupschicken
cooked, shredded or cubed, grilled or rotisserie works well
1 cupcherry tomatoes
halved
1cucumber
diced
0.5red onion
thinly sliced
½ cupKalamata olives
pitted and halved
½ cupfeta cheese crumbled
¼ cupfresh parsley
chopped
3 Tbspolive oil
2 Tbspred wine vinegar
1 tspdijon mustard
1garlic clove
minced
1 tsporegano
dried, or fresh
salt
to taste
pepper
to taste
lemon juice
for brightness
Instructions
No instructions yet
Notes
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