Samsung Food
Log in
Use App
Log in
Orzo Chicken Greek Salad
100%
0
By Michelle Hanlon

Orzo Chicken Greek Salad

Here's a fresh and flavorful Orzo Chicken Greek Salad recipe — perfect for a light dinner or meal prep! --- Orzo Chicken Greek Salad 🕒 Prep Time: 15 mins 🕒 Cook Time: 20 mins 🍽️ Serves: 4 --- Ingredients For the Salad: 1 cup orzo, cooked and cooled 2 cups cooked chicken, shredded or cubed (grilled or rotisserie works well) 1 cup cherry tomatoes, halved 1 cucumber, diced ½ red onion, thinly sliced ½ cup Kalamata olives, pitted and halved ½ cup feta cheese, crumbled ¼ cup fresh parsley, chopped For the Dressing: 3 tbsp olive oil 2 tbsp red wine vinegar 1 tsp Dijon mustard 1 garlic clove, minced 1 tsp oregano (dried or fresh) Salt & pepper, to taste Optional: a squeeze of lemon juice for brightness --- Instructions 1. Cook the Orzo: Boil orzo according to package instructions. Drain and rinse under cold water to stop cooking. Set aside. 2. Prepare the Dressing: In a small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, oregano, salt, pepper, and lemon juice (if using). 3. Assemble the Salad: In a large bowl, combine orzo, chicken, tomatoes, cucumber, red onion, olives, and parsley. Pour dressing over the top and toss gently to combine. 4. Add Feta Last: Gently fold in crumbled feta cheese. Taste and adjust seasoning if needed. 5. Chill or Serve: Serve immediately or refrigerate for 30 minutes to allow flavors to meld. Great served cold or at room temperature! --- Optional Add-ins: Sliced bell peppers Artichoke hearts Spinach or arugula Sun-dried tomatoes Let me know if you want a vegetarian version or a meal prep plan with it!
Updated at: Mon, 11 Aug 2025 05:55:57 GMT

Nutrition balance score

Good
Glycemic Index
37
Low

Nutrition per recipe

Calories3148.2 kcal (157%)
Total Fat202.9 g (290%)
Carbs153 g (59%)
Sugars21.9 g (24%)
Protein165.8 g (332%)
Sodium6375 mg (319%)
Fiber24.7 g (88%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!