By Veronika Lukacova
Oat-soya smoothie
1 step
Prep:5minCook:10min
Vegetarian, vegan
Updated at: Sun, 01 Jun 2025 10:31:25 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories279.4 kcal (14%)
Total Fat6.3 g (9%)
Carbs34.2 g (13%)
Sugars28.1 g (31%)
Protein25.3 g (51%)
Sodium234.2 mg (12%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1

Mix ingredients and enjoy yummy
Notes
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