Pea Pod Carrot Medley

Name: Pea Pod Carrot Medley
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 2 medium carrots, sliced; 2 cups fresh sugar snap peas, trimmed; 1 tsp cornstarch; 1/2 tsp grated orange zest; 1/3 cup orange juice; 2 tsp soy sauce; 1/4 tsp salt

2 steps

Prep:10minCook:15min

Updated at: Mon, 02 Jun 2025 17:22:58 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories84.7 kcal (4%)

Total Fat0.2 g (0%)

Carbs17.1 g (7%)

Sugars9.2 g (10%)

Protein3.4 g (7%)

Sodium624.8 mg (31%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2carrots

medium, sliced

2 cupsfresh sugar snap peas

trimmed

1 tspcornstarch

½ tsporange zest

grated

⅓ cuporange juice

2 tspsoy sauce

¼ tspsalt

Instructions

Step 1

Place carrots and water to cover in a saucepan; bring to a boil. Reduce the heat; simmer, covered, until peas are crip-tender, 2-3 minutes. Drain and remove vegetables from pan; set aside.

Step 2

In the same pan, mix the remaining ingredients until cornstarch is dissolved; bring to boil. Cook & stir until thickened, 1-2 minutes. Add vegetables; toss to coat