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Nisha Melvani
By Nisha Melvani

Chia Pudding with Yogurt

Instructions
Prep:10min
Your new 30g protein, 3-ingredient breakfast formula: yogurt, chia seeds, and nondairy milk = the ultimate make-ahead Chia Pudding, crafted by a Registered Dietitian. It's easy, filling, customizable, and delicious.
Updated at: Thu, 05 Jun 2025 19:52:28 GMT

Nutrition balance score

Great
Glycemic Index
14
Low
Glycemic Load
3
Low

Nutrition per serving

Calories384.9 kcal (19%)
Total Fat22.2 g (32%)
Carbs23.3 g (9%)
Sugars6.9 g (8%)
Protein25.5 g (51%)
Sodium115.9 mg (6%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet

Instructions

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