Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories384.5 kcal (19%)
Total Fat10.3 g (15%)
Carbs50.7 g (20%)
Sugars18.4 g (20%)
Protein23.9 g (48%)
Sodium155.8 mg (8%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Mix rolled oats, chia seeds, milk, protein powder, honey and vanilla extract in a jar. Let sit for 10 minutes.
Step 2
3. Mix coconut yoghurt and blueberries and layer on top.
Notes
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