Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
257
High
Nutrition per serving
Calories12621.2 kcal (631%)
Total Fat330.9 g (473%)
Carbs701.1 g (270%)
Sugars613.2 g (681%)
Protein1707.9 g (3416%)
Sodium5899.2 mg (295%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Mix rolled oats, chia seeds, milk, protein powder, honey and vanilla extract in a jar. Let sit for 10 minutes.
Step 2
3. Mix coconut yoghurt and blueberries and layer on top.
Notes
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