By Dayanna GC
MENESTRA DE LENTEJA
3 steps
Prep:10minCook:10min
Updated at: Tue, 10 Jun 2025 16:30:30 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
30
High
Nutrition per serving
Calories442.2 kcal (22%)
Total Fat1.6 g (2%)
Carbs85.4 g (33%)
Sugars14.6 g (16%)
Protein20.6 g (41%)
Sodium787.9 mg (39%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
HACER REFRIYO CON EL ACHOTE, AJO CEBOLLA Y PIMIENTO, INCREMENTAR LAS LENTEJAS LAVADAS.
Step 2
AGREGAR AGUA CALIENTE HASTA QUE TAPE Y AGREGAR CILANTRO
Step 3
DESPUES DE COCINADA LA MENESTRA AGREGAR UNOS TROZOS DE PLATANO VERDE
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