Quinoa & Veggie Stir-Fry
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By resident
Quinoa & Veggie Stir-Fry
If cooking quinoa in insta pot do high pressure cook for 2 mins — will take about 20 mins to complete cooking
Updated at: Thu, 19 Jun 2025 02:34:15 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per recipe
Calories705.1 kcal (35%)
Total Fat22.2 g (32%)
Carbs103.2 g (40%)
Sugars19.4 g (22%)
Protein29 g (58%)
Sodium2652.2 mg (133%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat sesame oil in a large pan over medium-high heat.
Step 2
2. Add broccoli, snap peas, carrots, and zucchini. Stir-fry for 5-7 minutes until vegetables are tender but still crisp.
Step 3
3. Add the cooked quinoa and soy sauce. Stir for 2-3 minutes until heated through.
Step 4
4. Garnish with sesame seeds and green onions.
Step 5
5. Serve warm.
Notes
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