Skin Nourish Watermelon Smoothie

Name: Skin Nourish Watermelon Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup watermelon cubes; ¼ cup unsweetened soy milk or nondairy milk; 1 cup unsweetened Greek-style yogurt (dairy or plant-based); 1 tablespoon flaxseed meal; 3 tablespoons hemp hearts; 1 tablespoon chia seeds (optional); 4 large fresh mint leaves

Instructions

Prep:5min

Created by a registered dietitian, this Skin Nourish Watermelon Smoothie is skin food in a glass. Watermelon is a hydrating fruit packed with skin-friendly nutrients, including vitamin C, lycopene, and water. Blend it with flaxseed meal, chia seeds, Greek-style yogurt, and mint, and you get a refreshing, protein-rich smoothie with fiber and healthy fats. Plus, nutrients your body uses to make collagen, which helps keep skin firm and smooth. (Dairy-free option.)

Updated at: Thu, 19 Jun 2025 11:59:53 GMT