Sheet Pan Breakfast Burritos
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By NICHOLAS FRUGE
Sheet Pan Breakfast Burritos
Sheet Pan Breakfast Burritos
Celebrate National Burrito Day with the easiest way to make 10 high-protein breakfast burritos—all in one sheet pan.
Making breakfast burritos this way is just incredibly satisfying - and you get 10 (!!) breakfast burritos that you can store frozen and reheat in just a few minutes every morning
Per burrito (Makes 10):
445 Calories
33g Protein
46g Carbs
14g Fat
I used a “Jelly Roll” pan (the exact dimensions were 10”x15”, 1 inch lip) for this recipe, which is a common sized sheet pan found at grocery stores.
- A quarter sheet pan will be smaller, so you’ll need to scale down the ingredients slightly
- You can also scale up the recipe by using a larger sheet pan, just be sure it has at least a 1” raised edge
Updated at: Sat, 21 Jun 2025 06:17:23 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories383.8 kcal (19%)
Total Fat11.3 g (16%)
Carbs40.6 g (16%)
Sugars4.3 g (5%)
Protein30.5 g (61%)
Sodium1058.4 mg (53%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1red bell pepper
diced
1orange bell pepper
diced
1yellow onion
diced
400gyellow Potatoes
diced
30golive oil
pepper
to taste
salt
to taste
Lean Ground Breakfast Sausage:
448g93% beef
or turkey
2 tspsalt
course
1 teaspoongarlic powder
1 teaspoonchili powder
½ teaspoonrubbed sage
½ teaspoonitalian seasoning
½ teaspooncumin
Blended Egg Mixture
High Protein Cream Sauce
Instructions
Step 1
STEP 1: Add your veggies/roasting ingredients of choice, and roast until softened
Step 2
STEP 2: Add your protein source of choice over the top, bake until browned
Step 3
STEP 3: Add your egg mixture and cheese, bake until middle is firm and edges are crisp- Let sit for 10 minutes before slicing
Step 4
STEP 4: Assemble your burritos- Slice into equally sized rectangles, add to a burrito sized tortilla along with any sauce or garnishes of choice- Roll your burritos, and enjoy!
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